Compassion Yoga Restorative Flow class schedule with Dr. Suanne Lewis, Certified Instructor, graduate of 200 hour residential teacher's training, White Lotus Yoga Foundation, Santa Barbara, CA and registered as Yoga Alliance RYT-200.
Please continue to check our schedule for upcoming yoga sequences! Our restorative flow focus will help you feel better in body, mind and spirit. We work on focused breathing, mindful qigong and yoga flowing movement, as well as other relaxation techniques to enliven and refresh you.
The cost of each session is $9.00 or 6 sessions for $48.00. Mats, straps, blocks and bolsters are provided for each class.
Please call to register and for details at 301-759-2813.
All classes are held at 111 S. George St. Suite 15, Cumberland MD and must be pre-registered due to space limitations and building security.
These are gentle, restorative and fun classes we think you’ll enjoy! You may phone or email for pre-registration. Please complete the release form posted on the website.